Meet (the) Couch Therapists.

Kelly is a social worker who practices psychotherapy for individual, marriage, and family relationships. She helps people find meaning and joy in their relationships - with themselves and others. Kelly is skilled at offering concrete tips and techniques for dealing with relationship issues.

Sessions with Kelly are $160. Many health insurance plans cover therapy sessions with Kelly’s credentials.

Allie works with adults who are struggling with self-criticism, perfectionism, anxiety, depression, compassion fatigue, and burnout. With 10 years of experience in the field, Allie is trained in several modalities, but works mostly with narrative therapy, and mindfulness techniques. Allie especially loves working with artists, creatives, and entrepreneurs who are finding that perfectionism, self-criticism, and past beliefs are getting in the way of connecting with their passion.

Sessions with Allie are $160. Many health insurance plans cover therapy sessions with Allie’s credentials.

Clare’s practice focuses on client-centred therapy that draws on an individual’s strengths and resilience. Clare has extensive experience working with youth and adults who may be experiencing anxiety, low mood, stress, insomnia, grief, life transitions, and mental health concerns. Clare creates a safe, non-judgemental space with mindful evidence-based approaches as you move towards clarity in your life.

Sessions with Clare are $160. Many health insurance plans cover therapy sessions with Clare’s credentials.

Kelley works with youth (ages 12 and up), and adults experiencing anxiety, depression, grief, and substance misuse. Kelley’s approach is compassionate and collaborative, building on individual's inherent strengths. With 20 years of experience in the field, Kelley has extensive training in a range of evidenced-based modalities including CBT, DBT, and Mindfulness. Kelley also works with folks living with addictions and supports family and friends who are impacted by someone else's addiction.

Sessions with Kelley are $160. Many health insurance plans cover therapy sessions with Kelley’s credentials. Kelley is an approved provider with Medavie Blue Cross for both Veterans Affairs Canada and The Canadian Armed Forces and Non Insured Health Benefits for anyone who currently has status as a First Nations, Metis or Inuit Person.

Denise will work alongside you to explore your therapeutic goals using a strength based approach. She incorporates a wide range of evidence based modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Narrative Therapy, Solution Focused Therapy, and Mindfulness based therapy into her practice. Denise has worked extensively throughout her 15 year career supporting clients with a range of mental health concerns including: anxiety, depression,grief, emotion regulation and relationship building skills. She has spent a great deal of her time working with adolescents.

Denise’s calm and non-judgmental nature along with her sense of humour serve to put clients at ease, feel safe, comfortable and ready to do the work they have set out for themselves.

Sessions with Denise are $160. Many health insurance plans cover therapy sessions with Denise’s credentials. Denise provides online booking and phone consultations.

Joanne is a registered Social Worker with over 20 years of experience in adult mental health. She aligns with the dialectical assumption that we are all doing the best we can and that we can also do, and feel, better — with added support, new skills and new perspectives. She has training in a variety of therapy treatments, including EMDR, and will work with you to determine which interventions are best suited to your situation. If you are struggling with your mental health, finding it difficult to cope, or simply looking for a safe and non-judgmental space to process your concerns, please contact Joanne to set up an appointment time.

Sessions with Joanne are $160. Many health insurance plans cover therapy sessions with Joanne’s credentials.

Meghan values creating a supportive and collaborative working relationship in counselling sessions. Meghan has training in Cognitive Behavioural Therapy, brief solution focused therapy, trauma informed care, and trauma interventions. She has worked with women experiencing violence in their relationships for over a decade and has a special interest in working with survivors of sexual violence, relationship issues, and life transitions. Meghan works alongside individuals 16+, recognizes that reaching out for support is courageous, and is committed to walking alongside you as you gain personal growth.

Sessions with Meghan are $160 with options for sliding scale payment. Many health insurance plans cover therapy sessions with Meghan’s credentials.

Sam is a student therapist pursuing her Master’s of Counselling. Sam is compassionate and dedicated to working alongside you toward your goals. She takes a collaborative, strength based approach and is trained in narrative therapy. Sam creates a safe, non-judgemental space for those who may be struggling or looking for a place to process changes and challenges.

Sam offers pay-what-you-can sessions. Typically between $60-$100. If you would like to meet with Sam but the fee is a barrier, please feel free to send her a message and she will help find a rate that works for you.

Janet’s practice focuses on grief, loss, anxiety, anger, identity, illness, marginalized experiences and general well-being from a holistic lens. She brings a trauma-informed, strength-based approach that nurtures self-awareness, self-expression, play, growth and resilience to lead more fulfilling and meaningful lives.

Janet offers both art therapy as well as talk therapy, interchanging as needed to best support her clients.

Sessions with Janet are $160. Many health insurance plans cover therapy sessions with Janet’s credentials. Janet also offers sliding scale sessions on an as-needed basis.

Jennifer works with adults and has extensive experience providing psychotherapy to individuals with a variety of mental health challenges. Mood and anxiety disorders, perinatal mental health issues, personality disorders, trauma and PTSD, attachment issues, and interpersonal conflict are Jennifer’s areas of focus. She has specialized training in trauma-based therapies including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), as well as Dialectical Behavioural Therapy (DBT). Additionally, she has certification in Perinatal Mental Health and is passionate about supporting parents' mental health journey. Jennifer offers sessions in office, virtual, as well as Walk & Talk sessions in nature.

Sessions with Jennifer are $160. Many health insurance plans cover therapy sessions with Jennifer’s credentials.

*Note: Tanya is not accepting new referrals. Tanya provides a calm, empathetic and judgement-free space for clients to explore their feelings and discover their unique needs and goals. She believes in working creatively and collaboratively in the therapeutic process, placing an emphasis on empowering clients so that they may be guided towards their own journeys of self-discovery, growth and healing and change. She works with people struggling with a variety of mental health difficulties, including anxiety, depression, trauma, and grief, as well as with people affected by life stressors and interpersonal issues such as transition, relationship and parenting challenges. Tanya believes in a holistic approach and works alongside her clients to help develop the necessary coping skills to achieve peace and balance in their lives.

Sessions with Tanya are $160. Many health insurance plans cover therapy sessions with Tanya’s credentials.

Alex works with adults, children and youth (ages 12 to 18) experiencing anxiety, low mood and challenges with emotional regulation.

Her approach to therapy is client-centred, strength-based, and collaborative. Alex uses an eclectic approach to therapy and has training in Narrative, CBT and DBT.

Alex offers sessions over the phone or virtually. Sessions with Alex are $160. Many health insurance plans cover therapy sessions with Alex’s credentials.

Cassandra has extensive experience working with school-aged children and their families impacted by self-reg challenges, learning disabilities, ADHD, ASD and mental health concerns. She also has particular interest and experience in working with trauma. Cassandra works with both adults, and children, and has training in a variety of intervention models, including EMDR.

Sessions with Cassandra are $160. Many health insurance plans cover therapy sessions with Cassandra’s credentials.

*Note: Joanne is not currently accepting new referrals. Meeting with Joanne is an invitation to a warm and accepting space where you will feel heard and understood, gather insight, and even find some laughter in the process. Joanne works with adults, youth and children navigating life transitions, school and workplace stress, relationships, grief and loss, anxiety, and depression.

With 24 years of experience, Joanne is trained in a number of therapeutic modalities and will work with you to determine what interventions will best meet your needs and goals. Joanne's empathetic, calm and gentle approach creates a sense of safety and comfort while you journey toward growth, change and self-compassion.

Sessions with Joanne are $160. Many health insurance plans cover therapy sessions with Joanne's credentials.

Shelby values creating a collaborative, therapeutic relationship. Shelby meets clients where they are at in the present moment whether they are seeking a safe, non-judgmental space to explore their thoughts, feelings and needs, or have specific goals that they want to address. Her practice supports adults, youth and children who would like to further explore anxiety, depression, trauma, relationships, communication, anger, ADHD, self-regulation, self-compassion, and parenting.

Sessions with Shelby are $160. Many health insurance plans cover therapy sessions with Shelby’s credentials.

*Note: Emily is not currently accepting new referrals. Emily’s clinical practice focuses on working with adults who may be experiencing anxiety/worry, depression, sleep/insomnia, stress, or who are navigating life transitions. Her approach is eclectic in nature and she integrates various interventions to suite individual needs. Emily works collaboratively with her clients to support them in working towards their goals while fostering a safe and non-judgemental space to be heard.

Emily offers telephone or virtual sessions. Sessions with Emily are $160. Many health insurance plans cover therapy sessions with Emily’s credentials.